You’re probably sitting in an office chair right now. Whether you are at work or at home, more and more of our time is spent in front of the computer screen working, sending emails, watching cat videos, hiding grandma’s weird status updates from your newsfeed (why do grandmas always type with capslock on?) and whatever else we employ our time doing on the internet. But if you are not sitting in one of the best ergonomic office chairs, do you know what that chair might be doing to your back?
The American Chiropractic Association estimates that at any given time, some 31 million Americans are experiencing back pain. Do not let your office chair be the cause. Leaning toward your computer screen even as little as 30 degrees can put 3 to 4 more times strain on your back. Rather than letting your poor posture and bad desk chair do things to your back, let your chair do something for your back.
Here are some things to look for in the best ergonomic office chairs: a five point base to prevent tipping and to ease movement, adequate lumbar support (which can be achieved by using a properly placed lumbar pillow insert), and if the chair has armrests it should also have adjustable height and width to fit your size. The best ergonomic desk chairs will not only keep you more comfortable at work but will also help you avoid having back pain the rest of the time.
The best chair for back pain will have as many of these characteristics as possible. Getting one of the best ergonomic office chairs can help keep your back healthy and pain free, so you can keep working and surfing the web in comfort. See this reference for more: www.sitbetter.com